Frequently Asked Questions (FAQs)

What to expect during your session at YoKora Bodyworks in Austin.

Learn more about what to expect during your massage or bodywork session with us!

Bodywork is a holistic approach to physical wellness that includes a wide range of hands-on techniques such as massage therapy, myofascial release, craniosacral therapy, and stretch therapy. These techniques are used to reduce pain, relieve muscle tension, and restore balance to the body. Unlike traditional massage, bodywork often integrates both the physical and emotional components of healing, helping to regulate the nervous system and improve mobility. At YoKora Bodyworks, we tailor each session to your body’s specific needs.

The ideal frequency for massage therapy or therapeutic bodywork depends on your individual health goals, lifestyle, and condition. If you’re dealing with chronic pain, injury recovery, or high stress levels, weekly or biweekly sessions are often recommended for effective relief and long-term improvement. For general wellness or stress maintenance, a monthly session is a great way to support your body’s natural healing and maintain flexibility. We’ll help you create a personalized plan based on your progress and needs.

During your first visit to YoKora Bodyworks, we begin with a short consultation to review your health history, discuss any chronic pain, tension, or stress you’re experiencing, and clarify your treatment goals. This allows us to tailor your session for maximum benefit. You can expect a personalized treatment plan that may involve deep tissue work, myofascial release, or more gentle techniques depending on your comfort level. Communication is encouraged throughout to ensure your experience is supportive and effective.

We recommend wearing loose, comfortable clothing to your appointment. If you’re receiving a therapeutic massage, you may undress to your level of comfort—rest assured, you will be properly draped at all times to maintain privacy. For sessions involving myofascial release, stretch therapy, or craniosacral work, clothing like athletic wear or flexible garments is best to allow for a full range of movement.

After your session, you may feel deeply relaxed, more mobile, and lighter in your body. It’s common to experience mild soreness, similar to what you might feel after a workout, especially if deep tension was released. This is a normal response as your body adjusts and resets. To enhance recovery, we recommend drinking plenty of water, resting, and gentle stretching. If you have specific concerns following your session, please feel free to contact us.

Yes—prenatal massage is both safe and beneficial for most pregnant individuals when performed by a trained therapist. At YoKora Bodyworks, we offer supportive sessions that can help relieve low back pain, swelling, hip discomfort, and general stress commonly experienced during pregnancy. Please inform us if you are pregnant so we can use appropriate techniques and positioning to ensure a safe and comfortable session.

Not at all. Your session is your time, and your comfort is our priority. Some clients find it helpful to discuss their pain or tension, while others prefer a quiet, meditative experience. We’re here to listen and adapt to your preferences—whether you need conversation, silence, or something in between.

Yes, there are some health conditions that may require caution or medical clearance before receiving bodywork. These include recent surgeries, acute injuries, cancer, blood clots, severe osteoporosis, or certain cardiovascular conditions. Please disclose any relevant health history and medications during intake so we can determine the best and safest approach for your treatment.